Exceptional yoga experiences in Cuba that physically, spiritually, and culturally engage you on and off the mat.

Upcoming Retreats

  • 7 days / 6 nights

    In partnership with Michel Uranga of Havana-based Agata Yoga & El Rosario’s Eco Casa Prima - a rural eco lodge nestled in the western Sierra de los Órganos mountains. Daily yoga, rest, rejuvenation, and exploration.

  • 9 days / 8 nights

    In partnership with Michel Uranga of Havana-based Agata Yoga and a featured yoga teacher from abroad (TBD.) Our most posh retreat. Experience the city, the mountains, and the sea.

    Exceptional accommodations, daily yoga, delicious meals, and a deep dive into Cuban culture. The heart of Havana, majestic hiking and swimming in a UNESCO Biosphere Reserve, live music, art, meditation on the beach, and rest & rejuvenation by the sea.

    Pure magic!

  • 8 days / 7 nights

    In partnership with Canada-based Barbara Leah Meyer and Michel Uranga of Havana-based Agata Yoga. Daily yoga, beautiful beaches, delicious food, mountains, music, and mindful meditation.

  • 7 days / 6 nights

    A Special Thanksgiving Retreat.

    In partnership with Michel Uranga of Havana-based Agata Yoga & El Rosario’s Eco Casa Prima - a rural eco lodge nestled in the western Sierra de los Órganos mountains. Daily yoga, rest, rejuvenation, and exploration.

Exceptional cultural-immersion yoga retreats that open your mind, renew the spirit, and directly support the Cuban people.

Our retreats adhere to OFAC’s license category Support for the Cuban People (515.574). We partner with Havana-based Agata Yoga & featured instructors from around the world.

  • Alejandro Berroa

    Travel Cuba With Us
    CO-FOUNDER & TOUR GUIDE
    Translator & Interpreter

    Bio
  • Vanessa K. Harper

    Travel Cuba With Us
    CO-FOUNDER & TOUR OPERATOR
    RYT 200

    Bio
  • Michel Uranga Briñas

    Agata Yoga
    FOUNDER & YOGA TEACHER
    RYT 250/Kundalini 3HO/Thai Masseuse

    Bio
  • Eco Casa Prima

    FEATURED LOCATION

    Eco Casa Prima is a rural eco-lodge nestled in the western Sierra de los Órganos mountains in the small town of El Rosario – about an hour northwest of Viñales. Built brick-by-brick by locals and in collaboration with Andrea and Luca – two Swiss-German expats who have lived and worked in Cuba for more than 15 years– Casa Prima provides beautiful accommodations, delicious food, and a tranquil space enveloped in nature. Their thatched-roof ranchón is perfect for practicing yoga and their property boasts a permaculture garden, solar panels, and peacocks. Andrea and Luca operate Green Alligator – a travel and event company based in Havana that we partner with because they share our passion for offering exceptional experiences in Cuba that directly support the Cuban people.

    Havana • Viñales • El Rosario

    Sept 5-11, 2024 / Nov 24-30, 2024

  • Barbara Leah Meyer

    FEATURED TEACHER

    Barbara has been a practitioner of yoga for more than four decades. Based in Alberta, Canada, she holds a Yoga Alliance E-500RYT certification. Her classes balance strength and grounding with expansiveness and clarity, leaving students with a deep sense of “ahhhh.” Barbara has been a dynamic member of the Canadian and European music scenes for many years and she loves integrating sound with movement, breath and meditation. Her teaching focuses on mental health, safety, stability, and balance and is rooted in the practice of Activated Asana – an intuitive system that prioritizes skillful movement and high-performance aging. Barbara’s classes are accessible to all levels – whether you’re new to yoga or an advanced practitioner – and are sure to nurture your mind, body and soul.

    Havana/Varadero • Trinidad

    November 9-16, 2024

FAQs

  • Yes! Travel to Cuba is legal for U.S. citizens if the purpose of the travel falls within one of the 12 categories listed under the general license by the U.S. Department of Treasury’s Office of Foreign Assets Control (OFAC).

    Our tour packages are designed to meet the general license requirements for the Support for the Cuban People (SCP) category (515.574). This is the appropriate category for visitors taking tours or traveling independently in Cuba and as long as visitors comply with the following:

    1 - Use privately owned businesses (e.g. private restaurants, shops, and transportation);

    2 - Stay in privately owned accommodations; not government hotels;

    3 - Maintain a full schedule (8 hours daily) of meaningful interactions that:

    "Enhance contact with the Cuban people, support civil society in Cuba, or promote the Cuban people's independence from Cuban authorities and that result in meaningful interactions with individuals in Cuba."

    Which includes things like:

    • Conversations with your hosts at your privately-run accommodations and with Cuban tour guides, yoga instructors, and holistic therapists;

    • Taking guided cultural/art/historical/nature/medical-wellness tours;

    • Eating at privately owned restaurants and residences;

    • Interacting with local artists and entrepreneurs;

    • Taking lessons such as yoga or salsa dancing from Cuban teachers; and

    • Spending money at privately owned businesses.

    4 - Avoid transactions with Cuban Government entities on the List of Restricted Entities and Subentities (effective January 8, 2021) as posted on the U.S. Department of State website.

    5 - Maintain records of all your activities and transactions (be sure to keep your receipts and a journal!) for five years.

  • Yes. You will purchase a Cuban Tourist Visa at the airport prior to your flight (or by mail ahead of time) from your airline when you check in. The cost and process for obtaining your visa will depend on your carrier. Cuban tourists visas typically costs between $50-100 USD (if flying from the United States).

  • If you are a U.S. citizen, you can only travel to Cuba if you meet OFAC’s general license requirements. It is illegal for U.S. Citizens to travel to Cuba for tourism.

    The Cuban government requires a visa from all U.S. citizens prior to entry into the country. The standard visa for U.S. citizens visiting the island under the OFAC general license “Support for the Cuban People” is a Cuban tourist visa.

    We know, it’s confusing!

    From the U.S. perspective, if you travel with us, you are traveling to Cuba because you meet OFAC’s general license requirements for the Support for the Cuban People (SCP) category (515.574). Use this as your reason for traveling to Cuba for all U.S. paperwork.

    From the Cuban perspective, if you travel with us, you enter Cuba as a tourist with a pre-purchased Cuban Tourist Visa.

    Bottomline: Don’t worry! If you travel with us, we make sure you comply with all regulations for both countries.

  • No, sorry! U.S. citizens are not permitted to bring alcohol nor tobacco from Cuba into the United States.

  • Vaccinations for Covid-19 are not mandatory for entry into Cuba but if you’re not vaccinated, you may have to show a negative PCR result from a test taken within 72 hours of your departure from the U.S.

  • D’Viajeros is a Cuban website designed for you to complete your health declaration and Customs (Aduana) form prior to boarding your flight in the U.S. to Cuba. This makes for a more streamlined process.

    You can fill out the form 48 hours prior to your departure at: https://dviajeros.mitrans.gob.cu/inicio

  • Money in Cuba is always complicated, but we will help you navigate any currency exchange complexities every step of the way. We will ensure you are aware of your options before traveling to Cuba.

  • Don’t worry! We will provide you with detailed information and a suggested packing list after booking.

  • When you travel with us, we make sure you’re prepared. Once you’re booked, we provide a comprehensive informational booklet with lots of details about everything. If you have a question not covered in the booklet, we work with you, one-on-one, to answer any question you may have.

  • Per the U.S. Department of State:

    “The Cuban government requires U.S.-Cuban dual citizens who departed Cuba on or after January 1, 1971 to enter and depart Cuba using a Cuban passport. Using a Cuban passport for this purpose does not jeopardize one’s U.S. citizenship; however, such persons must use their U.S. passports to enter and depart the United States. Cuban-Americans who departed Cuba before January 1, 1971 may travel to Cuba on their U.S. passport but must apply for an HE-11 visa from the Cuban Embassy. Cuban authorities do not always notify the U.S. Embassy of the arrest of dual nationals and may deny U.S. consular officers access to them.”

  • Yes it can!

    Please do your own research if you plan to travel to Cuba from Europe as a EU citizen to make sure any future legal entry into the United States wiIl not be impacted. In 2017, the United States government placed Cuba on the State Sponsors of Terrorism list (section1754(c) of the National Defense Authorization Act for Fiscal Year 2019, section 40 of the Arms Export Control Act, and section 620A of the Foreign Assistance Act of 1961).

    If you plan to travel to the United States in the near future using ESTA (Electronic System for Travel Authorization), the United States immigration may deny you or revoke a previously-approved status, requiring you to apply for a specific visa directly from a U.S. embassy in your country in order visit the United States. Please email us for more details.

  • We will include all details of our upcoming tours on our website by March 15, 2024. Please sign up for our mailing list so we can be in touch!

Travel Cuba With Us

Cuba Yoga Retreats is a signature program of Travel Cuba With Us – a licensed Florida Seller of Travel (ST 44066) offering cultural tours to Cuba that comply with the Department of State’s OFAC regulations under the general license category Support for the Cuban People (SCP) 515.574. Owned and operated by Vanessa K. Harper and Alejandro Berroa, Travel Cuba provides quality, personalized cultural immersion experiences.

Travel Cuba offers a unique perspective because Vanessa and Alejandro have close family and community ties that allow guests intimate insights into Cuba’s complex layers. They create customized individual and group itineraries for solo travelers, as well as as expertly crafted group experiences that you won’t often find with larger tour companies, such as intimate artist studio visits, rural farm adventures, photography workshops with award-winning photographers, and their signature Cuba Yoga Retreats program – an immersion experience that physically, spiritually, and culturally engages guests both on and off the mat.

Vanessa and Alejandro are co-founders of Support the Cuban People, a tax-exempt 501(c)(3) charitable organization that provides humanitarian aid to the Cuban people, fosters Cuban artists & culture, and provides grants for established and emerging micro-entrepreneurs. They are also oral historians who spend hot summers in Cuba collecting life histories of Cuban loved ones and other individuals in an effort to preserve these stories and one day share them within and beyond Cuba’s borders.

Escríbanos!

We LOVE to talk about Cuba and offer complimentary “meet & greet” audio/video calls. Please send us a message if you’re interested in traveling to the island. We’re happy to answer your questions and share more details about our upcoming yoga retreats in Cuba. We also offer custom itineraries/tours and cultural group experiences at www.travelcubawithus.com.

hola@cubayogaretreats.com
U.S. +1 (352) 284-0500 / +1 (904) 305-7219
Cuba +53 5 604 4432 / +53 5 344 3098

Based in Havana, Cuba & Ponte Vedra Beach, Florida

Want to Lead a Retreat in Cuba?

We handle the logistics. You get to teach.